Bedtime Stories for Stressed Out Adults: Guided Meditations, Positive Affirmations, & Fantastical Bedtime Stories to Calm Your Mind and Ease Insomnia, Overthinking, and Anxiety for Deep, Restful Sleep
$13.99
Soothe Your Mind, Ease Insomnia, Overthinking, and Anxiety, and Achieve Deep, Restful Sleep with Calm Stories, Guided Meditations, Positive Affirmations, and Fantastical Bedtime Tales
Feeling stressed or restless at night?
Struggling to quiet your mind and unwind?
This collection offers a gentle way to ease the tensions of the day. With guided meditations, positive affirmations, and calming bedtime stories, it provides a simple way to relax and help ease overthinking. Perfect for those looking to unwind before bed, each story invites you into a peaceful world, helping to create a calming routine for the end of your day.
Why choose this book:
A Journey into Deep Relaxation: This book gently guides you into a state of tranquility through soothing stories and meditative techniques, replacing your racing thoughts with calming imagery. You’ll wander through peaceful gardens, drift along serene lakes, and feel the healing power of nature, allowing you to let go of stress and prepare for a restful night’s sleep.Transformative Sleep Experience: Designed to help you release negative thoughts and embrace deep relaxation, each tale invites you to immerse yourself in the peaceful flow of the narrative. Whether you’re experiencing the quiet rhythm of the forest or the stillness of a tropical island, these stories create the perfect atmosphere for easing anxiety and guiding you into deep, rejuvenating slumber.A Tranquil Escape Through Fairytale-Inspired Stories: This book offers a peaceful retreat through enchanting tales like Beauty’s Garden of Calm and Rapunzel’s Quiet Tower, designed to help you unwind and relax. These soothing stories guide you to embrace stillness and find emotional relief, providing a magical escape from stress and anxiety.Guided Relaxation for Deep Peace: With calming meditations and gentle guidance, such as Sleeping Beauty’s Dreamscape and The Golden Bird’s Evening Melody, this collection helps ease overthinking and promotes restful sleep. The soothing narratives encourage you to reconnect with nature, embrace inner peace, and let go of negative thoughts, preparing you for a night of deep relaxation.
Let go of your stress, quiet your mind, and immerse yourself in calming stories and meditations that will guide you into deep, restorative sleep—experience true relaxation tonight.
ASIN : B0DSPZ1PJ4
Publisher : Independently published
Publication date : January 10, 2025
Language : English
Print length : 75 pages
ISBN-13 : 979-8305324457
Item Weight : 5.1 ounces
Dimensions : 7.5 x 0.17 x 9.25 inches
13 reviews for Bedtime Stories for Stressed Out Adults: Guided Meditations, Positive Affirmations, & Fantastical Bedtime Stories to Calm Your Mind and Ease Insomnia, Overthinking, and Anxiety for Deep, Restful Sleep
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Ramneet –
Very relaxing
This book is a perfect remedy for anyone looking to wind down after a hectic day. The stories are light, comforting, and easy to dive into, offering a much needed break from the stresses of adult life. The autherâs writing is calming and approachable, making it easy to slip into a relaxed state before bed. Each tale is like a mini escape, full of positive vibes and gentle reminders to take a moment for yourself. Itâs not a deep or heavy read, but thatâs exactly what makes it great for those nights when you just need something simple and soothing. If you’re looking for a quick, peaceful read to help you relax, this book is a solid choice.
Blake_1234 –
A Truly Relaxing Read
Been dealing with a lot of stress lately and it’s really been impacting my sleep. A friend recommended this book and I figured I’d give it a try, though honestly I didn’t expect it to work.The book is composed of short, easy-to-read stories that range from fantasy to grounded, real-life scenarios. Austin’s style of writing is very calming and truly has helped me unwind at the end of the day. The stories are long enough to distract my overactive mind but short enough to make sure I’m not missing out on sleep to complete them.I would highly recommend giving this book a read if you are having difficulty winding down at night.
Tamara –
Exactly what I needed for better sleep
I picked up Bedtime Stories for Stressed Out Adults because I was looking for practical tips on meditation and positive affirmations to help with my sleep. With everything happening in the U.S. lately, my stress levels have been high, and itâs been tough to quiet my mind at night. This book provided exactly what I neededâgentle guided meditations and calming stories that eased my anxiety. The positive affirmations helped shift my mindset, making it easier to relax before bed. I appreciate how the techniques are simple yet effective, giving me real tools to improve my sleep quality. If you struggle with overthinking or restlessness, this book is a must-have for a more peaceful nightâs rest.
Chere mckee –
Soothing the mind
I am a person who has struggled with a good night’s sleep almost my entire life; turning off my mind and then staying asleep are 2 of my biggest problems.This book gives you examples for thing to do to help slow your mind and fall into that blissful sleep.It gives examples of meditation, self soothing, self affirmation and multiple other ways to help yourself.Good sized book, I’ll keep it in my night stand for those nights I need it.
Bailey D –
Unwinding Made Easy!
This book is perfect for unwinding after a long day! Each story is calming and pleasant to read. It definitely helped me slow down each night after stressful days at work. I noticed a reduction in my anxiety throughout the days as well!
Anjala Cariou –
Great guided meditation
This book is brilliant at using fairy tales to weave guided meditations into bed time stories. Reading this story pulls you out of your everyday life and pulls you into a relax state so you can fall asleep. It’s a unique way to meditate that is totally effective. So if you’re looking for a different way to relax so you can get a restful night’s sleep, totally try this!
Charlotte Rosenkranz –
Good for insomniacs (new or old!)
I am going through a particularly rough patch with insomnia. This is so helpful. Does it make me go to sleep? No. But what it does do is relax my mind! Highly recommended for those who are going through the same situation. It will definitely help you cope with sleepless nights!
Jennifer –
Finally, a Book That Helps Me Unwind!
Iâve only been reading this book for a few days now but itâs already made such a difference. Shutting my brain off at night has always been a struggle, thereâs always something to plan, something to worry about, or that nagging feeling that I should be doing more. But this book, Itâs like a permission slip to just let go. The meditations and affirmations are woven in so naturally that I donât even realize how much I needed them until I feel myself drifting off. Even on nights when sleep feels impossible, just a few pages help quiet the chaos. The writing is simple, peaceful, and exactly what an overworked, overtired mind craves. If you need a way to unwind and actually rest, this book is a must-have.
Wiola –
This book has changed the game for me. The positive affirmations and guided meditations are a pleasant addition that go well with the light-hearted bedtime tales. I can relax there after a long day because it’s like a small oasis of calm. Every meditation and tale seems like a soft prod towards a better night’s sleep, assisting me in controlling my worry and insomnia. It’s really become my preferred method of winding down. love it â¤ï¸
Maruan Makky –
Iâve always struggled with overthinking at night, making it hard to fall asleep. This book has been such a comfort. The stories are gentle and soothing, and the meditations help me quiet my mind. I love how each tale takes me to a peaceful place, whether itâs a quiet garden or a magical forest. I find myself looking forward to reading before bed now, and Iâve noticed I fall asleep much faster. If you have trouble unwinding at night, this book is a great way to relax and drift off peacefully.
Mina –
I absolutely love retellings. I could read a hundred versions of the same fairytale and never get tired of them. Thereâs something fascinating about seeing how different authors reshape familiar stories, adding new layers and unexpected twists. This book was such an interesting take on your average happily-ever-afters, weaving in fresh perspectives and meaningful lessons that made me think. Focusing on self growth and acceptance instead of waiting for someone to rescue you is a lesson I wish more stories had.My only complaint? I really wish this book had gone through a thorough round of editing. A bit of polishing could have taken it from good to great, making the storytelling even stronger.
Paul Holmes –
I wasnât sure this type of book would appeal to me, but the description caught my attention, and Iâm so glad I gave it a try. As someone who often struggles with insomnia and stress and finds it difficult to unwind at night, this has been a game-changer. I read the first two stories last night and noticed I fell asleep much faster than usual.This book is a fantastic resource for anyone looking to escape the whirlwind of thoughts and truly relax. I highly recommend it to adults who need help de-stressing and finding a sense of calm before bed
Rachel @elite –
This is such a lovely read. Like most adults in the modern world, I find it hard to settle my mind to go to sleep. With work and family and other responsibilities its so hard to switch off. There are always so many things that need attention. But reading the pages of this insightful book allows me to unwind and take my mind to a far more peaceful place. Like fairy tales for grown ups, itâs descriptive passages draw you in to a world of forests and streams, soothing your thoughts into a meditative pattern. It has a lovely gentle flow to the narrative and I would wholly recommend it to readers as an effective form of daily escapism.