The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day
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This program was previously published as Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day.
Quiet the mind, feel less stressed and less tired, and achieve a new level of calm and fulfillment in just ten minutes a day.
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.
Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine – proving that just 10 minutes a day can make a world of difference.
Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships…the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.
Switch off after work Fall asleep at night Feel less anxious, sad, or angry Control your cravings Find a healthy weight
8 reviews for The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day
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Providential –
Get Some Headspace
Headspace combines a lot of great ideas.Mindfulness. There was a time in America when meditation was the domain of gurus and cults. After a bevy of research proved that meditation has long-term benefits for the brain, many practitioners began using the term mindfulness. Mindfulness is also a specific aspect of meditation which seems to have the most clear benefits. In short, even for the most jaded person who doesn’t understand meditation, you can still see how beneficial it would be for someone to practice sitting still and being quiet for a few minutes a day. Do this every day, perhaps first thing after you wake up, and you’re almost guaranteed to have a better day.A completely friendly approach. The author opens the book with a story about how he escaped by night from a monastic compound because- at that point in his life- silent meditation just wasn’t for him. Keenly aware that other people might have a similar reaction, Headspace first and foremost builds a happy and safe environment for all. Cute animated characters, anecdotes, and self-reinforcement messages are sprinkled here and there to help you stick with this new skill.A lovely voice, and a lovely perspective. Andy Puddicombe has the sort of voice to put anyone to sleep. He’s honed this talent into a relaxed, soft speaking method for guided meditation. I’d highly recommend anyone interested in this book to also download the Headspace app to try a guided meditation directly from the master. It’s really something special. Failing that, there’s plenty in the book to help you understand the ins and outs. I would at least encourage everyone to find a video of Andy speaking online, because reading the book in his voice will certainly make it a more enriching experience.The Headspace book covers it all. The benefits of meditation. The history of meditation. How to get started meditating. Roadblocks you might hit during your meditation- from your first session to your second decade practicing. It’s all here, it’s all friendly, and it exists to benefit you. Give it a try.
Ismael de Leon H. –
A very good and easy-to-follow guide to meditation
I have read several books about meditation and none is as good as this one. It is well explained, easy to read, to-the-point and concise. It is an excellent read that explains what is meditation, mindfulness, their benefits and the way to practice them. I highly recommend it.For many years I have dedicated considerable effort to meditation, with no results that I can be proud of. However, since I was a child I became familiar with those concepts for having read Timothy Gallweyâs books (The Inner Game of Tenis, Golf, etc.). At that time books did not mention the term âmindfulnessâ as they do now, but I understood the existence of different levels of consciousness, which Gallwey referred to as âegosâ, inside our minds. I learned that it was necessary to quiet one of those egos in order to perform better at sports. Quieting that ego was no easy task though, but it was possible with the help of certain mental tools that ended up astounding me when I could perform considerably better than expected, with no effort, much pleasure, as if by magic, as if the performance was done by someone else. Such result is what today is called âbeing in the zoneâ.But in spite of this, I could never show such results in other aspects of my life just by practicing meditation. Mindfulness and other techniques helped me in sports, but I cannot say that I had a similar success in my professional or personal life. Up until now, meditation has been to me just another chore.Puddicombe says in his book that he is concerned about some people considering it a chore, but I am concerned about his concern. The great majority of meditation instructors insist on the importance of routinely meditating, time and again for longer periods, in order to get some results, which not always show-up. In fact, there is a section in his book in which he narrates the experience of a monk that invested a long time to improve his patience, just to end up comically showing that he did not succeed. Evidently it is easy to end up practicing many long meditation sessions fruitlessly and that is when meditation becomes a chore.Being deeply aware of lifeâs simple and not-so-simple experiences (mindfulness) is something that can be intellectually understood and I do have had the opportunity to obtain its benefits in a few occasions, although more frequently in sports. But what is important is to be able to apply meditation and mindfulness concepts to our everyday lives. In other words, we need to be able to export mindfulness tools to our jobs and personal relations in such a way that we can keep a good balance among our performance, learning and enjoyment in every aspect of our lives. To explain these tools and the means to export them is what Puddicombe does so well.Puddicombe says that no book can give you the benefits of mindfulness just by reading it. In fact, that same statement is mentioned in an 80âs movie âThe Razorâs Edgeâ, when a miner hands a book (The Upanishads) to the main character, a monk-to-be. But I do not completely agree. I do have the experience of having consciously read Thureau’s classic, âWaldenâ, and experienced a profound sense of acceptance of everything, that I am OK and that I do not need anything at all to continue being that way, only by reflecting about the writing and my own past experiences. Even so, I do agree that it must be easier to experience the benefits of mindfulness by practicing it.This is the best book I have read in this subject and made me want to come back to the practice, from a freshly new perspective. I have invested an important amount of time and money in books and apps and even so, I will try it again.
Tony M –
Highly Recommend this Book and the Headspace App !!!
I began using the Headspace app, then bought the book. They are an excellent combination! The book compliments and explains in more detail than the app. I really have a great appreciation for both and would recommend both the Headspace app and the book! The stories/analogies Andy (author) shares beautifully illustrates the points he makes. It is a delightfully written book, very witty, interesting a a fast read. I have been using the app for about 40 days now. I am in the “anxiety” 30-day series currently and getting a lot out of it. Headspace mindfulness and meditation practice has really improved my mental health in just this short time. I am definitely a subscriber and look forward to doing other “packs,” like the one on stress. I’ve also used the meditation exercise on “sleep” to get back to sleep in the middle of the night and it has worked every time! What I have learned and began putting into practice from the app and book have truly changed my life!!! I highly recommend both this book and the Headspace app / Headspace.com, including subscribing after doing the unlimited, lifetime, free “Take-10″ – 10 Minutes a Day, 10-Day Free Trial” on the Headspace app on Google Play or Apple store…. I am actually in my 3rd reading of the book. I learn more each time I read through it (something I missed other reading) and it really helps “ground me” in my meditation practice while using the app each day…
Colleen –
This book taught me techniques that brought much needed clarity and calmness to my racing mind. Puddicombe has a powerful storytelling style that will guide you to peace if you allow him.
Boris NB –
Libro que ilustra de la mejor manera las ventajas del minimalismo y vivir una vida siendo consciente de todo y disfrutar el momento actual. Me ha resultado muy sencillo de aprender e implementar.
totalcrazy2011 –
Great book that would help in learning the skill of mindfulness.. especially liked the structured way of introducing mindfulness for beginners..Right from introducing us to the concepts of mindfulness.meditation and headspace to the way of approaching . Practicing and integrating it in our lives to how it is a wonderful skill to have..This book explains it all in very simple language.. a nice easy yet insightful read that would take time to sink into our subconscious as we practice it.. i recommend starting off with the headspace app and using this book to complement that once done with the basic sessions.. that in my opinion would be money..Can’t thank Andy enough for introducing and making all these profound knowledge that he has gained from years of travel , experience and learnings so easily accessible to us. Needless to say, it has made a huge impact and difference and I pursue meditation and mindfulness in general with great interest.
Marco A G –
La compra y envÃo estuvieron perfectos.La lectura, edición, y desarrollo del libro, es preciso, iluminador, y por mucho el mejor libro de espiritualidad que se pueda encontrar en occidente, sobre todo para un nivel principiante.RecomendarÃa tener.ñ al menos un conocimiento básico de los fundamentos de la meditación budista previo a la lectura. En mi caso eso lo hizo una lectura más enriquecedora.
Becca –
I loved this book. I am so grateful that Andyâs shares his knowledge in such an approachable way. I have been an on and off meditator for about 2 years and I still learnt so much reading this. It links in so well with the Headspace app too. I love having theories and stories that link to concepts so I can better understand them & that is what this book does.