The Headspace Guide to Mindfulness & Meditation, Mindfulness, The Body Keeps the Score, The Highly Sensitive Person 4 Books Collection Set
$34.99
Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:
The Headspace Guide to Mindfulness & Meditation, Mindfulness, The Body Keeps the Score, The Highly Sensitive Person 4 Books Collection Set:
The Headspace Guide to Mindfulness & Meditation:
Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation.
Mindfulness:
Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion.
The Body Keeps the Score:
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world’s experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.
The Highly Sensitive Person:
How to cope when the world overwhelms you.For those people who:have a keen imagination; are labelled too shy or too sensitive; who perform poorly when being observed even though they are usually competent; have vivid dreams; for whom time alone each day is essential;and find they are quickly overwhelmed by noise and confusion, crowded parties, hectic office life………….
Publisher : Coronet / Piatkus Books / Penguin Books Pvd Ltd / Thorsons
Publication date : January 1, 2021
Language : English
ISBN-10 : 9124023515
ISBN-13 : 978-9124023515
Item Weight : 2.94 pounds
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